Hands-on time: 15 minutes
Total time 4 1/2 to 8 1/2 hours
1 1/2 lbs beef chuck, cut into chunks
2 sweet potatoes (about 1 lb), cut into 1/2 inch thick moons
1 28-oz can whole peeled tomatoes
1 large red onion, cut into wedges
1/2 cup dried apricots
2 t ground cumin
2 t ground ginger
1/2 t ground cinnamon
1/2 t cayenne
Kosher salt
1 10 oz box couscous (1 1/2 cups)
1 15 oz can chickpeas, rinsed
2 cups baby spinach (1 1/2oz)
1/4 cups roasted almonds, chopped
In a 4- to 6- quart slow cooker, combine the beef, potatoes, tomatoes (and their juices), onion, apricots, cumin, ginger, cinnamon, cayenne, 3/4 t salt, and 1/2 cup water. Cook, covered, until the meat is tender, on high for 4 to 5 hours, or on low for 7 to 8 hours.
Ten minutes before serving, prepare the couscous according to the package directions. Add the chickpeas to the slow cooker and cook until heated through, 2 to 3 minutes. Stir in the spinach. Serve with te couscous and sprinkle with the almonds.
No comments:
Post a Comment