5 Minute Mediterranean Bowls

Ingredients 

Salad
• 1 small cucumber, cubed
• 1/2 cup cherry tomatoes, halved
• small bunch of parsley, chopped
• 1-2 spring onions, thinly chopped
• olive oil

For the bowl
• 7-8 olives 
• 1/3 cup chickpeas, canned, rinsed & drained
• 2 tbsp hummus
• 1 tbsp tzatziki
• 2-3 tbsp quinoa, cooked
• black pepper, freshly ground

Instructions

1. Salad: Wash the vegetables, chop them, place in a mixing bowl. Add olive oil, vinegar, and salt to taste. 
2. Assemble your bowl: Salad, rinsed and drained chickpeas, the olives, quinoa. In the middle/on top: 2 tbsp hummus and 1 tbsp tzatziki + freshly ground black pepper. Ready.

This recipe is from https://www.beautybites.org/5-minute-mediterranean-bowl-healthy-lunch-meal-prep-recipe/?utm_medium=social&utm_source=pinterest&utm_campaign=tailwind_tribes&utm_content=tribes&utm_term=368242976_11860772_81863