15 oz red kidney beans (1 can or 2 cups cooked)
15 oz garbanzo beans
15 oz white northern beans
15 oz black beans
1 onion, finely chopped
1 lb. corn, cooked and chilled, 4-6 ears or roughly 3 cups
1 small bunch cilantro, chopped
Dressing
¼ cup olive oil
3 Tbsp balsamic vinegar
1 tsp. chili powder, cajun seasoning, or cayenne pepper
½ tsp. salt to taste
½ lime (juice of, 1-2 Tbsp.)
Cook all the beans and rinse well. If you are using canned beans, drain them well and rinse them. Combine them in a mixing bowl. Add the onion and cilantro and mix well. In a separate bowl, combine the dressing ingredients and mix well. Add dressing to taste. The salad will absorb a lot of the dressing, so you may not want to add it all at once. Mix well, cover and chill overnight. Taste and add extra dressing if desired.
Serve as a side salad or as a salsa with chips. Enjoy
A serving is 1 cup and has 9 grams of protein.
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Marcella Ganow suggested, "Add a bit of cumin too..."
ReplyDeleteMSPI friendly!
ReplyDeleteWe had this tonight. I would say cumin and double the other spices. My husband mixed it with some medium pace and liked it.
ReplyDeleteI might also suggest sauteing the corn before adding it into the mix.
For gluten free, I think you must check your balsamic vinegar.
ReplyDelete